Fight League training for adults

For Adults

Built For Adults

Whether you're training to compete, improve your fitness, relieve stress, or challenge yourself, Fight League offers a complete combat wellness experience designed to help you become stronger, healthier, and more capable.

Combat Sports Training

Develop real-world skills and elevate your fitness through expert-led training in Brazilian Jiu-Jitsu (No Gi), Mixed Martial Arts, Kickboxing, Muay Thai, and Boxing. Our programs welcome everyone—from complete beginners to experienced athletes.

Combat Sports Training

Programs

Boxing Muay Thai / Kickboxing Grappling / BJJ 123

Benefits

Improve technique, self-defense, and overall fighting performance.

Strength & Conditioning

Build strength, power, and endurance in our fully equipped training area featuring free weights, resistance machines, cardio equipment, and functional training tools. Complement your combat training or pursue your fitness goals with confidence.

Strength & Conditioning

Focus Areas

Strength Building Endurance Mobility

Benefits

Increase strength, endurance, and overall functional fitness.

Recovery

Recovery is an essential part of performance. Recharge your body and accelerate muscle recovery with our cold plunge and sauna facilities, helping you train consistently and perform at your best.

Recovery

Programs

Combat Fitness Endurance Training Fat Loss & Conditioning

Benefits

Improve heart health, burn fat, and increase energy.

Classes

Stay motivated with group classes that combine technical instruction, conditioning, and skill development. With sessions available for different disciplines and experience levels, there's always a class to match your goals and schedule.

Classes

Schedule

View Weekly Schedule

Benefits

Train in a motivating group environment with expert coaches guiding every session.

Weekly Class Schedule

Find the class and training time that works best for your weekly routine.

Mon

3 classes

Box N Burn

Coach Bryant

7:30 AM – 8:00 AM

Muay Thai / Kickboxing Fundamentals

Coach Bryant

8:53 AM – 9:53 AM

Adult BJJ (No Gi)

Coach Rodian

7:30 PM – 8:30 PM

Tue

3 classes

Box N Burn

Coach Rodian

7:30 AM – 8:00 AM

Muay Thai / Kickboxing Fundamentals

Coach Rodian

8:53 AM – 9:53 AM

Strength & Conditioning Class

Coach Rodel

7:00 PM – 8:00 PM

Wed

3 classes

Box N Burn

Coach Bryant

7:30 AM – 8:00 AM

Muay Thai / Kickboxing Fundamentals

Coach Bryant

8:53 AM – 9:53 AM

Adult BJJ (No Gi)

Coach Rodian

7:30 PM – 8:30 PM

Thu

3 classes

Box N Burn

Coach Rodian

7:30 AM – 8:00 AM

Muay Thai / Kickboxing Fundamentals

Coach Rodian

8:53 AM – 9:53 AM

Adult MMA

Coach Rodian

7:30 PM – 8:30 PM

Fri

2 classes

Box N Burn

Coach Bryant

7:30 AM – 8:00 AM

Muay Thai / Kickboxing Fundamentals

Coach Bryant

8:53 AM – 9:53 AM

Sat

4 classes

Box N Burn

Coach Rodian

7:30 AM – 8:00 AM

Muay Thai / Kickboxing Fundamentals

Coach Rodian

8:53 AM – 9:53 AM

Box N Burn

Coach Bryant

4:00 PM – 5:00 PM

Strength & Conditioning Class

Coach Rodel

7:00 PM – 8:00 PM

Sun

2 classes

Boxing Marathon

Coach Bryant

7:00 AM – 7:30 AM

Adult Open Mat

4:00 PM – 5:00 PM